Michela
Michela
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Michela
yoga teacher
I teach Dynamic Mindfulness Yoga, a contemporary and non-dogmatic yoga, which combines functional movements in Vinyasa style with Buddhist wisdom.
I teach accessible classes that focus more on the transition from asana to asana than the poses themselves. Through waves, spirals and bouncing, I offer participants the opportunity to re-discover their way of moving and lead them to a deep relaxation of body and mind.
I invite you to move with curiosity and playfulness, to observe and to embody what feels good for you in the present moment.
About
🌸 Movement-based & contemporary Yoga rooted in Buddhist wisdom
✨ Deep relaxation in movement and in stillness
🧘🏻♀️ Yoga in Schillerkiez
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